Mindfulness: A better life for zero dollars
We’re on episode 20 of the Kin podcast. How did that happen?! Feels like a big milestone. And to celebrate, I'm bringing back a topic that has proved to be very popular in the past: mindfulness.
See, a few years ago, I released a series on mindfulness which thousands of people signed up to receive. Seriously. Thousands!
I've improved the series over time, and I'm excited to share it with you today.
Tune in to the episode to hear me explain what mindfulness is, the super simple way I "do" mindfulness, and how it has transformed my daily life. Also, if you're interested, you can sign up for the free email series I put together called Mindfulness for Moms.
Sign up for Mindfulness for Moms →
Quotes mentioned throughout this episode:
"I’ve had thousands of problems in my life, most of which never actually happened." — Mark Twain
"The thinking mind is like a perpetually-running chainsaw that thinks everything is a tree. It will use any excuse to rev up and start shredding something. Its purpose is to solve problems, so it wants everything to be a problem." — David of Raptitude
Thanks for tuning in! If you’re interested in learning more about mindfulness, check out the free email series below. Did I mention it’s free? :-)
SIGN UP FOR FREE EMAIL SERIES
I created a free email series you can sign up for: Mindfulness for Moms. Once you sign up, you'll receive a few emails over the next few days that will go into more detail on mindfulness and exercises you can do to become more present in your everyday life. Because who wants to feel stressed all the time?!